title: my day so far...

AM: sprint hills
1.8mi warmup bike ride
A skips x2
Straight leg bounds x2
B skips x2
Accelerations 8x30m
High knees x3
Bound jumps x2
Single leg bounds x2
Speed bounding x2
1.8mi bike ride

Foam roll, stretching, mobility

did some anal stretching and farted a lot, now time for a push workout


PM: push
Close grip bench
Behind head press
Dips
Contortion pushup
Diamond decline pushup



I was gonna do more, but I'm tired today

p.s. this ice cream so good